Doing yoga at home is a great way to build your personal practice. The following routines are very similar to what we do in class. Listening to sound files, rather than watching videos, can lead to a much deeper yoga experience. It is less distracting, permits you to focus more deeply, and allows you to move to your own ability – without feeling that you have to look like the person on the screen! You may even wish to close your eyes and make your practice a totally introspective experience. Make sure you take the time for relaxation at the end. It is a very important part of your practice. If you have any questions please do not hesitate to get in touch.
Yoga Routines
| Description | Right Click to Download File |
|---|---|
| 45 minute Gentle Flow | |
Mindfulness Practices
| Description | Right Click to Download File |
|---|---|
| 20 minute Mind Body Awareness | |
| 30 minute Mindful Movement | |
| 30 Min Yoga Nidra – Deep Rest and Relaxation | |
Yoga for PTSD Practice Guide