Dear Students- classes have moved online until further notice. Follow us on Facebook for live classes, or take a recorded class on FB at any time.
❤️ Stay safe and healthy.
A note about donations: A huge thank you to our teachers who are continuing to teach from their hearts and stay connected during this unprecedented situation. All classes are freely given, with the hopes of helping people feel better in their minds and bodies during this stressful time.
People have asked about sending donations for these online classes, and one way to do that is to etransfer funds to email@example.com. All donations are collected and at the end of the month are shared between teachers. Thank you for your continued support.
Here’s some online resources from our Get Yoga teachers:
Facebook Live Video Classes:
Follow us on Facebook
-even if you miss the class, you can watch it later at any time
Home Practice Audio:
Includes these practices-
45 Minute Gentle Yoga Flow
20 Minute Mind Body Awareness
30 Minute Mindful Movement
30 Minute Yoga Nidra – Deep Rest and Relaxation
Pranayama (Breathing) techniques:
Loving Kindness (Metta) Meditation for a World that Needs it:
Practicing yoga on a regular basis can have a profound positive effect on your physical and mental health. By combining movement with techniques for breathing and meditation, yoga can be a very effective way to become stronger, more flexible and to obtain lasting peace of mind.
We teach several styles of traditional yoga, all of which are delivered with an emphasis on mindfulness. Classes are structured so that everybody can get the most out of their practice regardless of experience or ability. Classes vary in intensity. Check the schedule for more information about each.
Since we are all so very different, your expression of a particular yoga pose may not look exactly like the next person’s – and that is perfectly fine. How you look, or how flexible you are, is not nearly as important as what you feel. Following this approach to practice, not only will you become more flexible and stronger, you will become happier.
Our goal at Get Yoga is to help you establish and maintain your own personal yoga practice. We are not here to teach you “our personal style” of yoga – we are here to help you find yours!
I’m a Beginner!
For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. For more information, check out Frequently Asked Questions.
Find us at 45 Front Street, Trenton, Ontario Canada.