Classes


Canada Day Weekend Schedule:   We will be closed Friday, June 29 through Monday July 2 inclusive.  Our July schedule begins Tuesday, July 3.

Yoga at the Marina will still be taking place at 8 AM on Canada Day.

 

Welcome to Get Yoga!

You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.

$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.

$90.00 One month unlimited yoga pass

June Schedule at a Glance:

Please click class name for a description.

Monday  
10:30 AM: Gentle Hatha with Joanne (no class July 2)
12:00 PM: Yin/Restorative Yoga with Paul (no class July 2)
4:30 PM: Vinyasa Flow with Emma (no class July 2)
5:45 PM: Vinyasa Flow with Melissa (last class June 25)
7:00 PM: Gentle Flow with Cathy (no class July 2)

Tuesday
12:00 PM: Hatha/Yin Fusion with Joanne (Joelle teaching June 26)

Wednesday
9:30 AM: Gentle Hatha with Joanne
12:00 PM: Hatha Flow with Brittany
5:45 PM: Power Flow with Emma
7:00 PM: Restorative Yoga with Brittany

Friday 
4:30 PM: TGIF Hatha Flow with Leslie  (Brittany teaching June 22)   No class June 29 
5:45 PM: Yoga for Beginners with Leslie (Brittany teaching June 22)  No class June 29

Saturday
8:30 AM:  Saturday Morning Wake Up with Joanne (last class June 23)
9:45 AM Balance and Flow with Melissa(last class June 23)

Sunday 

8:00 AM: Yoga By the Bay at the Trent Port Marina
12:00 PM: Yoga for Round Bodies with Julie (no class July 1)
4:00 PM: Flow into Your Week with Melissa (No class July 1)

 

New: 4 Week Session Based Yoga Classes

Yoga Roots: Grow Your Practice with Leslie, runs October 14, 21, 28, and November 4 from 10:30 – 11:30 AM  Please email Leslie with any questions and to register: leslieabram@gmail.com

Trauma Sensitive Yoga Class with Brendon: Wednesdays at 1:30.   Please contact Brendon at 613-438-9642 for more information and to let him know you are coming to class.   Thanks!

Events:

 

Quinte-Business-Achievement-Awards

Business of the Year 2017,  Specialized Services: Quinte Business Achievement Awards

 

Find us at The Studio Above the Grind – 45 Front Street Trenton

Private Classes for individuals and groups are available.   Please contact us for more information. 613-475-3462

For more information about Pilates with Roz please visit pilateswithroz.com

Mats and Props are provided at the studio

If you would like more information on any class feel free to contact any of our instructors: contact page

I’m a Beginner!

For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.

A Word about Intensity

You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.