Welcome to Get Yoga!
You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.
$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.
$90.00 One month unlimited yoga pass
Spring Schedule at a Glance:
Please click class name for a description.
Monday
10:30 AM: Gentle Hatha with Joanne
12:00 PM: Yin/Restorative Yoga with Paul
4:30 PM: Vinyasa Flow with Emma
5:45 PM: Vinyasa Flow with Melissa
7:00 PM: Gentle Flow with Cathy
Tuesday
12:00 PM: Hatha/Yin Fusion with Joanne
Wednesday
9:30 AM: Gentle Hatha with Joanne
12:00 PM: Hatha Flow with Brittany
4:30 PM: Yin Yoga with Joanne
5:45 PM: Power Flow with Emma
7:00 PM: Restorative Yoga with Brittany
Friday
4:30 PM: TGIF Hatha Flow with Leslie
5:45 PM: Yoga for Beginners with Leslie
Saturday
8:30 AM: Saturday Morning Wake Up with Joanne
9:45 AM Balance and Flow with Melissa
Sunday
9:00 AM: Gentle Hatha and Meditation with Jenny
12:00 PM: Yoga for Round Bodies with Julie
4:00 PM: Flow into Your Week with Melissa
*Special Events and Workshops*
New: 4 Week Session Based Yoga Classes
Baby and Me Gentle Yoga runs April 13, 27, and May 4. 2:30 – 3:30 PM Fridays, please contact Leslie: leslieabram@gmail.com
Step By Step Arm Balances and Inversions with Melissa and Emma: runs May 5, 12, 26, and June 2. 11:00 – 12:00. $44.00 for 4 weeks. Contact Melissa to preregister: melissa_r_15@hotmail.com
Upcoming Workshops: Please register to reserve a spot.
Prenatal yoga with Brittany May 12, 1:00 PM Please contact Brittany to register and for more information: info@brittmckyoga.com
Events:
Business of the Year 2017, Specialized Services: Quinte Business Achievement Awards
Find us at The Studio Above the Grind – 45 Front Street Trenton
Private Classes for individuals and groups are available. Please contact us for more information. 613-475-3462
For more information about Pilates with Roz please visit pilateswithroz.com
Mats and Props are provided at the studio
If you would like more information on any class feel free to contact any of our instructors: contact page
I’m a Beginner!
For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.
A Word about Intensity
You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.