Canada Day Weekend Schedule: We will be closed Friday, June 29 through Monday July 2 inclusive. Our July schedule begins Tuesday, July 3.
Yoga at the Marina will still be taking place at 8 AM on Canada Day.
Welcome to Get Yoga!
You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.
$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.
June Schedule at a Glance:
Please click class name for a description.
10:30 AM: Gentle Hatha with Joanne (no class July 2)
12:00 PM: Yin/Restorative Yoga with Paul (no class July 2)
4:30 PM: Vinyasa Flow with Emma (no class July 2)
5:45 PM: Vinyasa Flow with Melissa (last class June 25)
7:00 PM: Gentle Flow with Cathy (no class July 2)
12:00 PM: Hatha/Yin Fusion with Joanne (Joelle teaching June 26)
8:30 AM: Saturday Morning Wake Up with Joanne (last class June 23)
9:45 AM Balance and Flow with Melissa(last class June 23)
Trauma Sensitive Yoga Class with Brendon: Wednesdays at 1:30. Please contact Brendon at 613-438-9642 for more information and to let him know you are coming to class. Thanks!
Business of the Year 2017, Specialized Services: Quinte Business Achievement Awards
Find us at The Studio Above the Grind – 45 Front Street Trenton
Private Classes for individuals and groups are available. Please contact us for more information. 613-475-3462
For more information about Pilates with Roz please visit pilateswithroz.com
Mats and Props are provided at the studio
If you would like more information on any class feel free to contact any of our instructors: contact page
I’m a Beginner!
For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.
A Word about Intensity
You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.