Dear Students- all classes are cancelled until further notice. ❤️ Stay safe and healthy.
Here’s some online resources from our Get Yoga teachers:
Facebook Live Video Classes:
Follow us on Facebook
https://www.facebook.com/getyogaintrenton/
-even if you miss the class, you can watch it later at any time
-the first class will be Thursday at noon
Home Practice Audio:
Includes these practices-
45 Minute Gentle Yoga Flow
20 Minute Mind Body Awareness
30 Minute Mindful Movement
30 Minute Yoga Nidra – Deep Rest and Relaxation
http://getyoga.ca/home-practice/
Pranayama (Breathing) techniques:
http://getyoga.ca/why-practice-pranayama/
Loving Kindness (Metta) Meditation for a World that Needs it:
http://getyoga.ca/loving-kindness-metta-meditation-for-a-world-that-needs-it/
Welcome to Get Yoga
You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.
$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.
$90.00 One month unlimited yoga pass
March 2020 Schedule at a Glance:
Please click class name for a description.
Monday
10:30 AM: Hatha Yoga with Joanne – Leslie teaching March 16 (medium intensity)
12:00 PM: Yin/Restorative Yoga with Paul (low to medium intensity)
4:30 PM: Vinyasa Flow with Emma (medium to high intensity)
6:00 PM: Gentle Yoga with Cathy (low to medium intensity)
Tuesday
12:00 PM: Gentle Yoga and Mindfulness with Brendon (low to medium intensity)
Wednesday
10:00 AM: Hatha Yoga with Joanne (medium intensity)
12:00 PM: Hatha Flow with Brittany (medium intensity)
5:30 PM: Power Flow with Emma (medium to high intensity)
Thursday
12:00 PM: Yin/Restorative Yoga with Paul (low to medium intensity)
Friday
12:00 PM: Hatha Yoga and Meditation with Leslie (medium intensity)
4:30 PM: Slow Flow with Leslie (medium intensity)
Saturday
9:00 AM: Saturday Morning Wake Up with Joanne (medium to high intensity)
11:00 AM Hatha Flow with Caitlin (medium intensity)
Sunday
9:00 AM: Hatha Yoga and Meditation with Jenny- Leslie teaching March 22 (medium intensity)
12:00 PM: Yoga for Round Bodies with Julie (low to medium intensity)
WORKSHOPS: Please preregister – click for details
Meet Your Self: Introduction to Ayurveda with Raj Ramnath March 15 and 22
Beginners Progressive Series: Grow Your Practice with Leslie March 14, 21, 28
Private Classes for individuals and groups are available. Please contact us for more information. 613-475-3462
For more information about Pilates with Roz please visit pilateswithroz.com
I’m a Beginner!
For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.