Classes


Welcome to Get Yoga!

You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.

$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.

$90.00 One month unlimited yoga pass

February 2019 Schedule at a Glance: 

Please click class name for a description.

Monday  
10:30 AM: Hatha Yoga with Joanne
12:00 PM: Yin/Restorative Yoga with Paul
4:30 PM: Vinyasa Flow with Emma (Cathy teaching February 25) 
7:00 PM: Gentle Hatha with Cathy

Tuesday  
12:00 PM: Hatha/Yin Fusion with Joanne

Wednesday 
10:00 AM: Hatha Yoga with Joanne
12:00 PM: Hatha Flow with Brittany (Myra teaching February 27)
5:30 PM: Power Flow with Emma (Joanne teaching February 27)
6:45 PM: Restorative Yoga with Leslie (Deborah teaching February 27)

Friday  
12:00 PM: Hatha Yoga and Meditation with Leslie
4:30 PM: Slow Flow with Leslie

Saturday 

9:00 AM: Saturday Morning Wake Up with Joanne

Sunday 
9:00 AM: Hatha Yoga and Meditation with Jenny
12:00 PM: Yoga for Round Bodies with Julie

Upcoming Workshops (please preregister)

Awakening the Spine Workshop for Spinal Health with Alaria Ritchie February 23

Introduction to Yoga with Leslie March 2

Adult and Child Yoga with Jenny March 17

Sound Bath with Megan Marie Gates March 17

Below the Belt Basics: Keeping Your Pelvic Floor Healthy, with Physiotherapist Nicola Robertson March 30

 

Find us at The Studio Above the Grind – 45 Front Street Trenton

Private Classes for individuals and groups are available.   Please contact us for more information. 613-475-3462

For more information about Pilates with Roz please visit pilateswithroz.com

Mats and Props are provided at the studio

 

I’m a Beginner!

For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.

A Word about Intensity

You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.