Classes


Welcome to Get Yoga!

You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.

$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.

$90.00 One month unlimited yoga pass

December Schedule at a Glance: 

Our Holiday schedule begins Friday December 21.

Please click class name for a description.

Monday  *December 24 and 31 we are having one class at 10:00 AM
10:30 AM: Hatha Yoga with Joanne
12:00 PM: Yin/Restorative Yoga with Paul
4:30 PM: Vinyasa Flow with Emma
7:00 PM: Gentle Hatha with Cathy

Tuesday *No class December 25.  10:00 AM class January 1*
12:00 PM: Hatha/Yin Fusion with Joanne

Wednesday *No class December 26*
10:00 AM: Hatha Yoga with Joanne
12:00 PM: Hatha Flow with Brittany
1:30 PM: Trauma Sensitive Yoga with Brendon
*please call or text Brendon before your first class 613-438-9642
5:30 PM: Power Flow with Emma
6:45 PM: Restorative Yoga with Leslie

Friday  * December 21 and 28  we are having one class at 10:00 AM *
12:00 PM: Hatha Yoga and Meditation with Leslie 
4:30 PM: Slow Flow with Leslie

Saturday * December 22 and 29  we are having one class at 10:00 AM *

9:00 AM: Saturday Morning Wake Up with Joanne

Sunday * December 23 and 30  we are having one class at 10:00 AM *
9:00 AM: Hatha Yoga and Meditation with Jenny
12:00 PM: Yoga for Round Bodies with Julie
4:00 PM: Modified Ashtanga Flow with Eric

 

Upcoming Workshops (please preregister)

Sound Bath, Reiki , and Restorative Yoga January 5 with Megan Marie Gates and Brendon Abram

Introduction to Yoga Workshop with Leslie, January 12

Artisan Chocolate Tasting and Gentle Yoga with Angela Roest from Centre and Main Chocolate and Leslie , February 9.

 

Quinte-Business-Achievement-Awards

Business of the Year 2017,  Specialized Services: Quinte Business Achievement Awards

 

Find us at The Studio Above the Grind – 45 Front Street Trenton

Private Classes for individuals and groups are available.   Please contact us for more information. 613-475-3462

For more information about Pilates with Roz please visit pilateswithroz.com

Mats and Props are provided at the studio

If you would like more information on any class feel free to contact any of our instructors: contact page

I’m a Beginner!

For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.

A Word about Intensity

You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.