Classes


Welcome to Get Yoga!

You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.

$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.

$90.00 One month unlimited yoga pass

Winter Schedule at a Glance:

Please click class name for a description.

Monday   
10:30 AM: Gentle Hatha with Joanne
12:00 PM: Yin/Restorative Yoga with Paul
4:30 PM: Vinyasa Flow with Emma
5:45 PM: Vinyasa Flow with Melissa
7:00 PM: Gentle Flow with Cathy

Tuesday
12:00 PM: Hatha/Yin Fusion with Joanne

Wednesday
9:30 AM: Gentle Hatha with Joanne
12:00 PM: Hatha Flow with Brittany
4:30 PM: Yin Yoga with Joanne
5:45 PM: Power Flow with Emma
7:00 PM: Restorative Yoga with Brittany

Friday 
2:30 PM: Baby and Me Gentle Yoga with Leslie– limited spots: please preregister.
4:30 PM: TGIF Hatha Flow with Leslie
5:45 PM: Yoga for Beginners with Leslie

Saturday
8:30 AM:   Saturday Morning Wake Up with Joanne
9:45 AM Balance and Flow with Melissa

Sunday 
9:00 AM: Gentle Hatha and Meditation with Jenny (Brendon and Leslie team teaching Feb. 25)
12:00 PM: Yoga for Round Bodies with Julie
4:00 PM: Flow into Your Week with Melissa (Emma teaching Feb. 25)

 

*Special Events and Workshops*

New: 4 Week Session Based Yoga Classes

Meditation for Mindfulness with Brendon.  Starts Saturday, February 24, 11:00 AM – 12:00 PM   Please preregister with Brendon: lbabram@gmail.com

Yin/Restorative Fusion with Brittany.   Starts April 7.  11:00 – 12:00  Please preregister with Brittany: info@brittmckyoga.com

Beginner’s Progressive: Grow Your Practice with Leslie.
Begins April 8, and runs  Sundays 10:30 – 11:30 AM.       Please preregister with Leslie by emailing leslieabram@gmail.com

 

Upcoming Workshops:  Please register to reserve a spot.

Baby and Me Gentle Yoga: Fridays 2:30 pm. Please email Leslie to register: leslieabram@gmail.com

Sunday, February 25 from 1:30 – 3:30 PM:   Yoga for Back Care and Back Pain with Emma Rose.   Please email Emma to reserve your spot: emma.leotie.rose@gmail.com

Sunday, March 4 from 6:00 – 7:30 PM: Yin Yoga and Reiki with Joanne.  Please register with Joanne: jmanzara@yahoo.ca

Saturday, March 10 from 1:30 – 4:00PM: Advanced Napping 2.2: Restorative Yoga and Thai Massage with Paul and Emma.   Please register with Paul: info@paulmichaelyoga.com

Sunday, March 11 from 1:30 – 3:00PM: Cat Yoga with some furry friends from Fixed Fur Life.   Fundraiser.  Please preregister: getyoga@getyoga.ca

 

Quinte-Business-Achievement-Awards

Business of the Year 2017,  Specialized Services: Quinte Business Achievement Awards

 

Find us at The Studio Above the Grind – 45 Front Street Trenton

Private Classes for individuals and groups are available.   Please contact us for more information. 613-475-3462

For more information about Pilates with Roz please visit pilateswithroz.com

Mats and Props are provided at the studio

If you would like more information on any class feel free to contact any of our instructors: contact page

I’m a Beginner!

For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.

A Word about Intensity

You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.