Easter Weekend Schedule:
Friday April 19: No classes
Saturday April 20: 9:00 AM with Joanne
Sunday April 21: 10:30 AM with Julie **special time
Monday April 22:
10:30 AM with Joanne,
12:00 PM with Paul
4:30 pm with Emma
Welcome to Get Yoga!
You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.
$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.
$90.00 One month unlimited yoga pass
March 2019 Schedule at a Glance:
Please click class name for a description.
Monday
10:30 AM: Hatha Yoga with Joanne
12:00 PM: Yin/Restorative Yoga with Paul
4:30 PM: Vinyasa Flow with Emma
7:00 PM: Gentle Hatha with Cathy (No class April 22)
Tuesday
12:00 PM: Hatha/Yin Fusion with Joanne
Wednesday
10:00 AM: Hatha Yoga with Joanne
12:00 PM: Hatha Flow with Brittany (Jenny teaching April 17)
1:30 PM: Trauma Sensitive Yoga with Brendon. Please contact Brendon before your first class 613-438-9642
5:30 PM: Power Flow with Emma
6:45 PM: Restorative Yoga with Leslie (Jenny teaching April 17)
Friday
12:00 PM: Hatha Yoga and Meditation with Leslie ( no class April 19)
4:30 PM: Slow Flow with Leslie (no class April 19)
Saturday
9:00 AM: Saturday Morning Wake Up with Joanne
Beginning April 27! 11:00 AM Hatha Flow with Caitlin
Sunday
9:00 AM: Hatha Yoga and Meditation with Jenny (no class Easter Sunday)
12:00 PM: Yoga for Round Bodies with Julie (moves to 10:30 AM on Easter Sunday)
Upcoming Workshops (please preregister)
Get Yoga at Work Part 2 (Stress Reduction) with Cathy April 28
Find us at The Studio Above the Grind – 45 Front Street Trenton
Private Classes for individuals and groups are available. Please contact us for more information. 613-475-3462
For more information about Pilates with Roz please visit pilateswithroz.com
Mats and Props are provided at the studio
I’m a Beginner!
For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.
A Word about Intensity
You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.