Classes


Welcome to Get Yoga!

You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.

$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.

$90.00 One month unlimited yoga pass

January 2020 Schedule at a Glance: 

Crazy Weather? Not sure your class is running?  Please contact your teacher directly.

Please click class name for a description.

Monday  
10:30 AM: Hatha Yoga with Joanne (medium intensity)
12:00 PM: Yin/Restorative Yoga with Paul (low to medium intensity)
4:30 PM: Vinyasa Flow with Emma – Caitlin teaching January 13 (medium to high intensity)
6:00 PM: Gentle Yoga with Cathy (low to medium intensity) 

Tuesday

12:00 PM: Gentle Yoga and Mindfulness with Brendon – Paul teaching January 14 and 21 (low to medium intensity)

Wednesday 
10:00 AM: Hatha Yoga with Joanne (medium intensity)
12:00 PM: Hatha Flow with Brittany (medium intensity)
5:30 PM: Power Flow with Emma (medium to high intensity)

Thursday
12:00 PM: Yin/Restorative Yoga with Paul (low to medium intensity)

Friday  
12:00 PM: Hatha Yoga and Meditation with Leslie- Julie teaching January 17 (medium intensity)
4:30 PM: Slow Flow with Leslie- Brittany teaching January 10 and 17 (medium intensity)

Saturday 

9:00 AM: Saturday Morning Wake Up with Joanne – Brittany teaching January 18 (medium to high intensity)
11:00 AM  Hatha Flow with Caitlin (medium intensity)

Sunday 
9:00 AM: Hatha Yoga and Meditation with Jenny (medium intensity)
12:00 PM: Yoga for Round Bodies with Julie (low to medium intensity)

WORKSHOPS: Please preregister – click for details

Flow to Slow Workshop with Brittany January 18

Introduction to Yoga Workshop with Leslie January 25

Tunes, Trivia and Yoga Night with Julie January 31

Mindfulness for Better Sleep Workshop with Brendon February 1

Private Classes for individuals and groups are available.   Please contact us for more information. 613-475-3462

For more information about Pilates with Roz please visit pilateswithroz.com

I’m a Beginner!

For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.