Classes


Welcome to Get Yoga!

You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.

$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.

$90.00 One month unlimited yoga pass

Spring Schedule at a Glance:

Please click class name for a description.

Monday  
10:30 AM: Gentle Hatha with Joanne
12:00 PM: Yin/Restorative Yoga with Paul
4:30 PM: Vinyasa Flow with Emma
5:45 PM: Vinyasa Flow with Melissa
7:00 PM: Gentle Flow with Cathy

Tuesday
12:00 PM: Hatha/Yin Fusion with Joanne

Wednesday
9:30 AM: Gentle Hatha with Joanne
12:00 PM: Hatha Flow with Brittany
4:30 PM: Yin Yoga with Joanne
5:45 PM: Power Flow with Emma
7:00 PM: Restorative Yoga with Brittany

Friday 
4:30 PM: TGIF Hatha Flow with Leslie
5:45 PM: Yoga for Beginners with Leslie

Saturday
8:30 AM:  Saturday Morning Wake Up with Joanne
9:45 AM Balance and Flow with Melissa

Sunday 
9:00 AM: Gentle Hatha and Meditation with Jenny
12:00 PM: Yoga for Round Bodies with Julie
4:00 PM: Flow into Your Week with Melissa

 

*Special Events and Workshops*

New: 4 Week Session Based Yoga Classes

Baby and Me Gentle Yoga  runs April 13, 27, and May 4.  2:30 – 3:30 PM Fridays, please contact Leslie: leslieabram@gmail.com

Step By Step Arm Balances and Inversions with Melissa and Emma: runs May 5, 12, 26, and June 2.  11:00 – 12:00.   $44.00 for 4 weeks.   Contact Melissa to preregister: melissa_r_15@hotmail.com

 

Upcoming Workshops:  Please register to reserve a spot.

Prenatal yoga with Brittany May 12, 1:00 PM    Please contact Brittany to register and for more information: info@brittmckyoga.com

Events:

 

Quinte-Business-Achievement-Awards

Business of the Year 2017,  Specialized Services: Quinte Business Achievement Awards

 

Find us at The Studio Above the Grind – 45 Front Street Trenton

Private Classes for individuals and groups are available.   Please contact us for more information. 613-475-3462

For more information about Pilates with Roz please visit pilateswithroz.com

Mats and Props are provided at the studio

If you would like more information on any class feel free to contact any of our instructors: contact page

I’m a Beginner!

For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.

A Word about Intensity

You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.