Welcome to Get Yoga!
You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.
$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.
$90.00 One month unlimited yoga pass
September/October 2019 Schedule at a Glance:
Please click class name for a description.
Monday
10:30 AM: Hatha Yoga with Joanne
12:00 PM: Yin/Restorative Yoga with Paul
4:30 PM: Vinyasa Flow with Emma
6:00 PM: Gentle Self Realized Yoga with Cathy
Tuesday
12:00 PM: Gentle Yoga and Mindfulness with Brendon
Wednesday
10:00 AM: Hatha Yoga with Joanne
12:00 PM: Hatha Flow with Brittany
5:30 PM: Power Flow with Emma
6:45 PM: Restorative Yoga with Leslie
Thursday
12:00 PM: Yin/Restorative Yoga with Paul
Friday
12:00 PM: Hatha Yoga and Meditation with Leslie
4:30 PM: Slow Flow with Leslie
Saturday
9:00 AM: Saturday Morning Wake Up with Joanne
11:00 AM Hatha Flow with Caitlin(Leslie teaching Sept. 21)
Sunday
9:00 AM: Hatha Yoga and Meditation with Jenny
12:00 PM: Yoga for Round Bodies with Julie
WORKSHOPS: Please preregister – click for details
An Energy Awakening: Guided Meditation, Chakras and Group Energy Healing with Kim Bosch September 23
Tunes and Trivia Nights with Julie September 27
Yoga for Absolute Beginners Workshop with Leslie September 29
Arm Balances and Inversions Workshop with Emma October 5
Meditation Workshop with Jenny October 6
Yin/Restorative Fusion with Brittany October 6
Sound Bath with Megan Marie Gates October 19
Yin Lovers workshop with Joanne October 20
Pose Alignment Workshop with Caitlin October 26
Ashtanga and Restorative with Brittany Nov. 9 (more to come)
Find us at The Studio Above the Grind – 45 Front Street Trenton
Private Classes for individuals and groups are available. Please contact us for more information. 613-475-3462
For more information about Pilates with Roz please visit pilateswithroz.com
Mats and Props are provided at the studio
I’m a Beginner!
For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.
A Word about Intensity
You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.