Dear Students- our studio is closed and we are currently offering classes live on our Facebook page. ❤️ Stay safe and healthy.
A note about donations: A huge thank you to our teachers who are continuing to teach from their hearts and stay connected during this unprecedented situation. All classes are freely given, with the hopes of helping people feel better in their minds and bodies during this stressful time.
People have asked about sending donations for these online classes, and one way to do that is to etransfer funds to getyoga@getyoga.ca. All donations are collected and at the end of the month are shared between teachers. Thank you for your continued support.
Here are some online resources from our Get Yoga teachers:
Facebook Live Video Classes:
Follow us on Facebook
https://www.facebook.com/getyogaintrenton/
-even if you miss the class, you can watch it later at any time
– classes are announced ahead of time
Home Practice Audio:
Includes these practices-
45 Minute Gentle Yoga Flow
20 Minute Mind Body Awareness
30 Minute Mindful Movement
30 Minute Yoga Nidra – Deep Rest and Relaxation
http://getyoga.ca/home-practice/
Pranayama (Breathing) techniques:
http://getyoga.ca/why-practice-pranayama/
Loving Kindness (Metta) Meditation for a World that Needs it:
http://getyoga.ca/loving-kindness-metta-meditation-for-a-world-that-needs-it/
Welcome to Get Yoga
You are welcome to come out to any of our classes. Preregistration is not required for classes on our regular schedule.
$15.00 drop in
$110.00 for a 10 class flex pass, good for all classes.
$90.00 One month unlimited yoga pass
March 2020 Schedule at a Glance:
Please click class name for a description.
Monday
10:30 AM: Hatha Yoga with Joanne – (medium intensity)
12:00 PM: Yin/Restorative Yoga with Paul (low to medium intensity)
4:30 PM: Vinyasa Flow with Emma (medium to high intensity)
6:00 PM: Gentle Yoga with Cathy (low to medium intensity)
Tuesday
12:00 PM: Gentle Yoga and Mindfulness with Brendon (low to medium intensity)
Wednesday
10:00 AM: Hatha Yoga with Joanne (medium intensity)
12:00 PM: Hatha Flow with Brittany (medium intensity)
5:30 PM: Power Flow with Emma (medium to high intensity)
Thursday
12:00 PM: Yin/Restorative Yoga with Paul (low to medium intensity)
Friday
12:00 PM: Hatha Yoga and Meditation with Leslie (medium intensity)
4:30 PM: Slow Flow with Leslie (medium intensity)
Saturday
9:00 AM: Saturday Morning Wake Up with Joanne (medium to high intensity)
11:00 AM Hatha Flow with Caitlin (medium intensity)
Sunday
9:00 AM: Hatha Yoga and Meditation with Jenny-(medium intensity)
12:00 PM: Yoga for Round Bodies with Julie (low to medium intensity)
WORKSHOPS: Please preregister – click for details
Private Classes for individuals and groups are available. Please contact us for more information. 613-475-3462
For more information about Pilates with Roz please visit pilateswithroz.com
I’m a Beginner!
For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. Check out our frequently asked questions.