Classes - Get Yoga

Class Descriptions. For more information on a specific class, or to reserve a space, please click on “Select a Date” in the Info/Reserve column in the schedule below. For general information concerning studio polices please click here. Classes cost $12 on a Drop In basis or $10 if you purchase a 10 class Get Yoga Flex Pass.

Day and Location	Class/Instructor	Start Time	Info/Reserve
Monday	Gentle Hatha/Joanne Manzara	10:30 AM	August 31, 2015 September 14, 2015 September 21, 2015 September 28, 2015 October 5, 2015 October 19, 2015 October 26, 2015 November 2, 2015 November 9, 2015 November 16, 2015 November 23, 2015 November 30, 2015 December 7, 2015 December 14, 2015 December 21, 2015
Monday	Gentle Hatha/Brendon Abram	12:00 PM	August 31, 2015 September 14, 2015 September 21, 2015 September 28, 2015 October 5, 2015 October 19, 2015 October 26, 2015 November 2, 2015 November 9, 2015 November 16, 2015 November 23, 2015 November 30, 2015 December 7, 2015 December 14, 2015 December 21, 2015 December 28, 2015 January 4, 2016
Monday	Ashtanga/Sabrina Reid	4:30 PM	August 31, 2015 September 14, 2015 September 21, 2015 September 28, 2015 October 5, 2015 October 26, 2015 November 2, 2015 November 9, 2015 November 16, 2015 November 23, 2015 November 30, 2015 December 7, 2015 December 14, 2015 December 21, 2015 December 28, 2015
Monday	Vinyasa Flow/Sabrina Reid	5:45 PM	August 31, 2015 September 14, 2015 September 21, 2015 September 28, 2015 October 5, 2015 October 12, 2015 October 19, 2015 October 26, 2015 November 2, 2015 November 9, 2015 November 16, 2015 November 23, 2015 November 30, 2015 December 7, 2015 December 14, 2015 December 21, 2015 December 28, 2015
Monday	Yin Yoga/Sabrina Reid	7:00 PM	August 31, 2015 September 14, 2015 September 21, 2015 September 28, 2015 October 5, 2015 October 12, 2015 October 19, 2015 October 26, 2015 November 2, 2015 November 9, 2015 November 16, 2015 November 23, 2015 November 30, 2015 December 7, 2015 December 14, 2015 December 21, 2015 December 28, 2015
Wednesday	Gentle Hatha/Joanne Manzara	9:00 AM	September 9, 2015 September 16, 2015 September 23, 2015 September 30, 2015 October 7, 2015 October 14, 2015 October 21, 2015 October 28, 2015 November 4, 2015 November 11, 2015 November 18, 2015 November 25, 2015 December 2, 2015 December 9, 2015 December 16, 2015 December 23, 2015 December 30, 2015
Wednesday	Vinyasa Flow/Brendon Abram	12:00 PM	September 9, 2015 September 16, 2015 September 23, 2015 September 30, 2015 October 7, 2015 October 14, 2015 October 21, 2015 October 28, 2015 November 4, 2015 November 11, 2015 November 18, 2015 November 25, 2015 December 2, 2015 December 9, 2015 December 16, 2015 December 23, 2015 December 30, 2015
Wednesday	Yin and Yang/Sabrina Reid	4:30 PM	September 9, 2015 September 16, 2015 September 23, 2015 September 30, 2015 October 7, 2015 October 14, 2015 October 21, 2015 October 28, 2015 November 4, 2015 November 11, 2015 November 18, 2015 November 25, 2015 December 2, 2015 December 9, 2015 December 16, 2015 December 23, 2015 December 30, 2015
Wednesday	Vinyasa Flow/Sabrina Reid	5:45 PM	September 9, 2015 September 16, 2015 September 23, 2015 September 30, 2015 October 7, 2015 October 14, 2015 October 21, 2015 October 28, 2015 November 4, 2015 November 11, 2015 November 18, 2015 November 25, 2015 December 2, 2015 December 9, 2015 December 16, 2015 December 23, 2015 December 30, 2015
Wednesday	Restorative Yoga/Sabrina Reid	7:00 PM	September 9, 2015 September 16, 2015 September 23, 2015 September 30, 2015 October 7, 2015 October 14, 2015 October 21, 2015 October 28, 2015 November 4, 2015 November 11, 2015 November 18, 2015 November 25, 2015 December 2, 2015 December 9, 2015 December 16, 2015 December 23, 2015 December 30, 2015
Thursday	Vinyasa/Joanne Manzara - Registration Required	6:15 AM	September 10, 2015 September 17, 2015 September 24, 2015 October 1, 2015 October 8, 2015 October 15, 2015 October 22, 2015 October 29, 2015 November 5, 2015 November 12, 2015 November 19, 2015 November 26, 2015 December 3, 2015 December 10, 2015 December 17, 2015 December 24, 2015
Saturday	Hatha & Meditation/Sabrina Reid	8:30 AM	September 12, 2015 September 19, 2015 September 26, 2015 October 3, 2015 October 10, 2015 October 17, 2015 October 24, 2015 October 31, 2015 November 7, 2015 November 14, 2015 November 21, 2015 November 28, 2015 December 5, 2015 December 12, 2015 December 19, 2015 December 26, 2015
Saturday	Hatha/Sabrina Reid	9:45 AM	September 12, 2015 September 19, 2015 September 26, 2015 October 3, 2015 October 10, 2015 October 17, 2015 October 24, 2015 October 31, 2015 November 7, 2015 November 14, 2015 November 21, 2015 November 28, 2015 December 5, 2015 December 12, 2015 December 19, 2015 December 26, 2015
Saturday	Hatha Flow/Sabrina Reid	11:00 AM	September 12, 2015 September 19, 2015 September 26, 2015 October 3, 2015 October 10, 2015 October 24, 2015 October 31, 2015 November 7, 2015 November 14, 2015 November 21, 2015 November 28, 2015 December 5, 2015 December 12, 2015 December 19, 2015 December 26, 2015
Saturday	Hatha Yoga / Sarah Whiteman - Session Based/Please Register	4:00 PM	September 12, 2015 September 19, 2015 September 26, 2015 October 3, 2015 October 10, 2015 October 17, 2015 October 24, 2015 October 31, 2015 November 7, 2015 November 14, 2015 November 21, 2015 November 28, 2015 December 5, 2015 December 12, 2015 December 19, 2015 December 26, 2015
Sunday	Hatha Yoga/Sarah Whiteman	10:30 AM	September 13, 2015 September 20, 2015 September 27, 2015 October 4, 2015 October 11, 2015 October 18, 2015 October 25, 2015 November 1, 2015 November 8, 2015 November 15, 2015 November 22, 2015 November 29, 2015 December 6, 2015 December 13, 2015 December 20, 2015 December 27, 2015 January 3, 2016 January 10, 2016 January 17, 2016 January 24, 2016 January 31, 2016 February 7, 2016 February 14, 2016 February 21, 2016 February 28, 2016 March 6, 2016 March 13, 2016 March 20, 2016 March 27, 2016 April 3, 2016 April 10, 2016 April 17, 2016 April 24, 2016 May 1, 2016 May 8, 2016 May 15, 2016 May 22, 2016 May 29, 2016 June 5, 2016 June 12, 2016 June 19, 2016 June 26, 2016 July 3, 2016 July 10, 2016 July 17, 2016 July 24, 2016 July 31, 2016 August 7, 2016 August 14, 2016 August 21, 2016 August 28, 2016 September 4, 2016 September 11, 2016 September 18, 2016 September 25, 2016 October 2, 2016 October 9, 2016 October 16, 2016 October 23, 2016 October 30, 2016 November 6, 2016 November 13, 2016 November 20, 2016 November 27, 2016 December 4, 2016 December 11, 2016 December 18, 2016 December 25, 2016
Sunday	Vinyasa Flow/Jenny Doucet	9:00 AM	September 20, 2015 September 27, 2015 October 4, 2015 October 11, 2015 October 18, 2015 October 25, 2015 November 1, 2015 November 8, 2015 November 15, 2015 November 22, 2015 November 29, 2015 December 6, 2015 December 13, 2015 December 20, 2015 December 27, 2015
Workshop	Support our Veterans - Donation Yoga Class - November 7th	2:00 PM	Info/Reserve
Workshop	Electro-Pollution Workshop - November 14th	1:00 PM	Info/Reserve
Workshop	Trauma Sensitive Yoga Workshop - Nov 28th and 29th	9:00 AM	Info/Reserve

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Find us at The Studio Above the Grind – 45 Front Street Trenton

For more information about Pilates with Roz please visit pilateswithroz.com

Mats and Props are provided at the studio

Vinyasa/Hatha Flow provides an opportunity to work on strength, balance, and flexibility. The focus will vary from class to class and from instructor to instructor. Flow classes explore both standing and floor poses; however, emphasize “flowing” from pose to pose with the breath. Classes range from LI to HI.

Ashtanga Yoga is a popular style of Vinayasa/Hatha Flow created by Yogi Pattahbi Jois. During an Ashtanga class you practice a set sequence of poses. The Monday at 8:45 AM and the the 4:30 PM sessions address the first or most basic sequence.

Gentle Hatha focuses primarily on increasing flexibility and mindfulness and is a low intensity class. It explores both standing and floor poses; however transitions are limited.

Yin Yoga provides the deepest flexibility experience of all. Poses are held for 3 to 5 minutes and result in some amazing releases and an opportunity to really deepen your mindfulness experience. Great for promoting healthy joints, especially lower back, knees and hips. From a flexibility sensation perspective these classes can range from low to high intensity depending on how deep you decide to go.

Restorative Yoga is a low intensity style of yoga that provides the most gentle and relaxing experience. Supported by props this is an opportunity to engage in slow gentle stretching that will leave you feeling relaxed and restored. It is really great for people you may be experiencing mobility issues or who are just getting back into the swing of things.

I’m a Beginner!

For some, the idea of the first yoga class can be a bit scary. Am I flexible enough? I won’t be able to keep up with everyone else. Not to worry! In yoga we start from where we are and work within our own personal boundaries. All of our classes are suitable for beginners.

A Word about Intensity

You can choose your own intensity level at any class you attend. Always work within your personal boundaries. While it is good to create challenging sensation by assuming stretching or strengthening poses – it is never good to create pain. Remember! The ultimate expression of your pose is not defined by how you look compared to others, it is defined by what you feel within. Low Intensity classes are good for days when you want to take it easy, High Intensity for days you want to work hard and Medium Intensity are (of course) somewhere in between.