At our Open House at the Studio Above the Grind
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Although its not necessary, if you reserve a space on line for any of the sessions, you qualify to receive one of three door prizes – a 10 class yoga pass, a Thai Yoga Massage or 3 life coaching sessions! Keep scrolling down to see what we have planned.
Saturday Jan 23rd
9:00 AM – Free Yoga for Beginners with Joanne This class that will allow you to 10:30 AM – Free Pilates for Back Care with RozVery often back pain results from strength imbalances in the muscles supporting the spine. One of the major benefits of Pilates is to support a strong and healthy back. If you are experiencing back issues this may be the class for you. Reserve A Space Now 11:45 AM to 12:30 PM – Private SessionsBook a 30 minute private pilates reformer, pilates floor session, or yoga session with one of your instructors (limited numbers, please text or call 613-438-9642 to reserve a space. For Pilates Reformer sessions please call 519-222-8646 or email [email protected]. 1:00 PM – Free Essential Oils 101 Workshop with Jessica France and Deb BarrettYou are invited to an educational seminar to learn how to incorporate essential oils into your life. Learn wellness and lifestyle tips on how to boost your families immune system naturally, prevent illness, remove toxic products lurking in your medicine cabinet, body care and house hold products and empower YOURSELF with safe natural and effective alternatives. Reserve A Space Now 3:00 PM – Free Yoga for Beginners with SarahThis class that will allow you to experience all the benefits that yoga has to offer. Perfect for anyone trying yoga for the very first time, or an experienced practitioner looking to reconnect to the basics. 4:00 PM – Free Pilates ClassPilates is a great way to strengthen and tone the core. It also helps you to strengthen the lower back. A consistent pilates practice can help you stay strong to meet life’s challenges! Door Prizes3 Life Coaching Sessions (value $150) |
The Weekend at a Glance
Saturday, January 23rd9:00 AM – Free Yoga for Beginners Sunday, January 24th9:00 AM – Free Yoga for Beginners Sunday Jan 24th
9:00 AM – Free Yoga for Beginners with Cathy This class that will allow you to 10:30 AM – Free Pilates for Back Care with RozVery often back pain results from strength imbalances in the muscles supporting the spine. One of the major benefits of Pilates is to support a strong and healthy back. If you are experiencing back issues this may be the class for you. Reserve A Space Now 11:45 AM PM – Let’s Meet Your Chakras Workshop with Kim BoschThere are 7 major Chakras (energy centers) through our body. Each one holds a meaning and an energy flow. If there is a block or imbalance happening, this can cause emotional or physical illness in our body. In this 1 hour workshop you will be introduced to your 7 Chakras and experience a guided meditation that will activate and open each of them. You will also receive a unique group energy healing that will actively heal and balance all of your 7 Chakras, leaving you feeling relaxed with an overall sense of balance and well-being. 1:00 to 4:00 PM – Private SessionsBook a 30 minute private pilates reformer, pilates floor session, or yoga session with one of your instructors (limited numbers, please text or call 613-438-9642 to reserve a space. For Pilates Reformer sessions please call 519-222-8646 or email [email protected]. One on One Pilates Reformer SessionsThe execution of movement on the reformer is very detailed and encourages clients to build body awareness and to balance chronically weak and imbalanced muscles, making them equally strong and making movement more efficient. Appointments are available during private session times on schedule, or please call or text 613-438-9642 to reserve a spot. |
