Yoga with Mary Lou – Hips and More

Join Mary Lou for her brand new class!

Hips and More class will be an all- levels class, focusing on loosening tight hips, improving range of motion and circulation, and alleviating back pain and pent up emotions in this nurturing yoga practice.

Session runs Wednesdays at 10:00 AM

Registrations are being accepted for our 4 week yoga sessions.   Limit 6 people per class.

Preregister by emailing or call 613-475-3462 for a spot.