This class will promote mindfulness with a slower pace which will allow a students to become familiar with their bodies, breath, and minds in a moving meditation.
Note that slowing down does not decrease the intensity of the class- on the contrary, by holding the postures a little longer, you will gain muscle strength, stability and increase mental and physical resiliency.
This class is suitable for all levels – it will give more experienced yogis time to explore each pose, and will go at a slow enough pace so that those newer to yoga can learn without feeling rushed.
Fridays at 10:00 AM
Registrations are being accepted for our 4 week yoga sessions. Limit 6 people per class.
Preregister by emailing firstname.lastname@example.org or call 613-475-3462 for a spot.