Yoga for Beginners Workshop

December 5 from 1:30 – 3:00 PM

It’s back! Your chance to dip your toes into yoga, maybe for the very first time.
This easygoing and relaxed workshop meant just for beginners will introduce you to movements to stretch and strengthen the body, balance poses to improve focus and concentration, as well as breathing and relaxation techniques to help you find some peace in your day.
The practice will be individualized to help you find what works best with your body, and help you to find ease in each pose. Group size will be kept to 6 to allow for social distancing.
If you would like to chat to find out more about the workshop please feel free to call or text Leslie 613-475-3462.
Saturday December 5 from 1:30 – 3:00 PM
Get Yoga Studio, 45 Front Street, Trenton.
$25.00 Please preregister with Leslie by etransfer to reserve your spot.