Upcoming Workshops:
Build Your Own Bedtime Relaxation Routine Sunday September 12 at 7:00 pm
Guided Pranayama (Breath/Energy) Practice Sunday September 19 at 7:00 pm
Private Stress Relieving Outdoor or Zoom Classes for Groups or Workplaces
Gather up your family, friends, or coworkers online for your very own customized yoga class. Learn techniques for stress relief as you move and breathe in this mellow class meant specifically to teach tools for calming the mind and finding ease in the body.
$50 for groups up to 8 people. $85 for groups of 9 or more
Contact Leslie at getyoga@getyoga.ca for details and to register.