Posts Tagged "Why Practice Pranayama?"


Why Practice Pranayama?

Why Practice Pranayama?


Posted By on Feb 18, 2019

Pranayama changes the energy in the body.  When we adopt different breath patterns and techniques we can lengthen and deepen the breath, and bring more focus to the breath and its effects on our bodies and minds.   It is the fourth limb of yoga, and is intricately connected to all the other arms.  I absolutely love Pranayama, and it is not exaggerating to say it has changed my life. Why Practice Pranayama? -Slowing and deepening the...

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