Power Flow with Emma Rose

Session Runs Wednesdays at  5:30 PM

Registrations are being accepted for our 4 week yoga sessions.   Limit 6 people per class.

Preregister by emailing getyoga@getyoga.ca or call 613-475-3462 for a spot.

Challenge strength, balance, and flexibility with this vinyasa flow class .    Take some time to play with new poses, and then unwind with a relaxing savasana at the end of class.

Medium to High Intensity