Mind Body Awareness


This page contains links to sound files to support your mindfulness practice.
 

Sound Files

 
[table caption=”” width=”600″ colwidth=”20|80|10″ colalign=”left|left|left”] Name,Description,Download File
MBA, 20 minute Mind Body Awareness meditation practice,[wpdm_file id=5] Mindful Movement,30 minute Mindful Movement practice,[wpdm_file id=7] Yoga Nidra,30 Min Deep Rest and Relaxation practice,[wpdm_file id=17] [/table]  

Readings

 
[table caption=”” width=”600″ colwidth=”20|80|10″ colalign=”left|left|left”] Week,Reading,Download File
Week 1,Mindful Movement,[wpdm_file id=8] ,Basic Breath,[wpdm_file id=9] Week 2,Bringing Mindfulness to Medicine,[wpdm_file id=14] Week 3,The Moment is Perfect, [wpdm_file id=15] Week 4,Meditation for Peace of Mind,[wpdm_file id=10] Week 5,Riding the Wave,[wpdm_file id=16] Week 6, Mindfulness Principles,[wpdm_file id=13] [/table]