This page contains links to sound files to support your mindfulness practice.
Sound Files
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Name,Description,Download File
MBA, 20 minute Mind Body Awareness meditation practice,[wpdm_file id=5]
Mindful Movement,30 minute Mindful Movement practice,[wpdm_file id=7]
Yoga Nidra,30 Min Deep Rest and Relaxation practice,[wpdm_file id=17]
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Readings
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Week,Reading,Download File
Week 1,Mindful Movement,[wpdm_file id=8]
,Basic Breath,[wpdm_file id=9]
Week 2,Bringing Mindfulness to Medicine,[wpdm_file id=14]
Week 3,The Moment is Perfect, [wpdm_file id=15]
Week 4,Meditation for Peace of Mind,[wpdm_file id=10]
Week 5,Riding the Wave,[wpdm_file id=16]
Week 6, Mindfulness Principles,[wpdm_file id=13]
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