Introduction to Yoga Workshop

Curious?   Not sure what yoga is all about? This workshop is for you.

This easygoing and relaxed workshop meant just for beginners will introduce you to movements to stretch and strengthen the body, balance poses to improve focus and concentration, as well as breathing and relaxation techniques to help you find some peace in your day.

The practice will be individualized to help you find what works best with your body, and help you to find ease in each pose.

If you would like to chat to find out more about the workshop please feel free to call or text Leslie 613-475-3462.

Saturday February 8:    12:30 – 2:00 PM

Get Yoga Studio, 45 Front Street, Trenton.

$20.00     Please preregister with Leslie by etransfer to reserve your spot.