Flow with Joanne

Enjoy a combination of strengthening, stretching, movement, and relaxation in this all levels Hatha Yoga class.   Cues and options will be used to enable students to practice yoga at a degree of intensity they choose. It is suitable for beginners, or those looking to deepen their practice.

Monday 10:00 AM

Monday 6:15 PM

Registrations are being accepted for our 4 week yoga sessions.   Limit 6 people per class.

Preregister by emailing getyoga@getyoga.ca or call 613-475-3462 for a spot.