Enjoy a combination of strengthening, stretching, movement, and relaxation in this all levels Hatha Yoga class. Cues and options will be used to enable students to practice yoga at a degree of intensity they choose. It is suitable for beginners, or those looking to deepen their practice.
Monday 10:00 AM
Monday 6:15 PM
Registrations are being accepted for our 4 week yoga sessions. Limit 6 people per class.
Preregister by emailing firstname.lastname@example.org or call 613-475-3462 for a spot.