Hatha Flow with Caitlin

Hi! I’m Caitlin, an avid yogi ready to share this practice with anyone and everyone!
Yoga has been a regular part of my life for the last 7 years. My practice has helped me grow stronger, more flexible and fearless, both on and off the mat. I really love yoga for the simple fact that it makes me feel good and allows me to eat more pie.

I completed my 200 hour multi-style teacher training with Siddhi Yoga, in Dharamshala, India.  I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers have shared with me.

In my classes, I love to mix a spirit of playfulness with a dose of inspiration to help you deepen your practice. I seek to help others thrive by nurturing body, mind and soul with yoga, and my hope is that you step off the mat feeling refreshed, nourished and balanced.

Hatha Flow- All Levels Medium Intensity   Saturday mornings at 10:00.

Registrations are being accepted for our 4 week yoga sessions.   Limit 6 people per class.

Preregister by emailing getyoga@getyoga.ca or call 613-475-3462 for a spot.