Calming, stress-relieving yoga. Focusing on stretching and strengthening the body while being mindful of sensations and breath. Move through sequences with attention to alignment at a slower pace, with lots of modifications. Guided meditation practice during class will help you to feel calm and focussed.
Yoga is not about touching your toes or turning into a pretzel. It’s about showing up, being mindful of your body and its abilities, and honouring that throughout class.
Whether you’re brand new to yoga or a seasoned yogi, I tailor my classes to make sure everyone feels successful, has fun, and leaves wanting more!
Low to Medium Intensity-All Levels