Yoga Nidra with Brendon
Monday, September 9
7:15 – 8:15 PM
Please preregister by emailing email@example.com.
Use your Get Yoga Pass for this class, or it’s $20 for non- pass holders.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. Yoga nidra is an accessible meditation practice that focuses on cultivating multiple levels of well-being.
As you lie down, supported in savasana, all you have to do is follow the voice that is guiding you. It’s likely that you will remember certain parts of the meditation and not others. Every time you come to the practice you encounter a new experience—none of which is wrong. Falling asleep is okay too, as you will still receive benefits while the unconscious mind is absorbing the practice.
Yoga nidra promotes deep rest and relaxation that isn’t found in your average meditation practice. The stages of body scan and breath awareness calm the nervous system, leading to less stress and better health.