Yoga for Stress Relief with Leslie


This class will focus specifically on creating ease in areas of the body that typically carry stress, as well as practicing mindfulness techniques to promote calm and relaxation.

3:45 Wednesdays

Registrations are being accepted for our 4 week yoga sessions.   Limit 6 people per class.

Preregister by emailing getyoga@getyoga.ca or call 613-475-3462 for a spot.