Yoga for Absolute Beginners

Curious?   Not sure what yoga is all about? This workshop is for you.

This easygoing and relaxed workshop meant just for absolute beginners will introduce you to movements to stretch and strengthen the body, balance poses to improve focus and concentration, as well as breathing and relaxation techniques to help you find some peace in your day.

Class size will be limited  and the practice will be individualized to help you find what works best with your body, and help you to find the balance between effort and ease in each pose.

*Workshop price includes a pass for one week of Unlimited Yoga at Get Yoga the week after your workshop so you can try out as many classes as you would like after the workshop!*

If you would like to chat to find out more about the workshop please feel free to call Leslie at 613-475-3462.

September 29

1:30 – 2:45 PM     


Includes pass for one week Unlimited Yoga at Get Yoga.

Please reserve your spot by etransfer to Leslie: