Come join us in our quiet space for a slow and gentle practice to stretch and release common areas of stress in the body. Learn breathing and mindfulness techniques to help you settle into the present moment and fully relax. All levels. No previous yoga experience necessary.
Take away poses and breathing techniques you can use in your daily life, whenever stress starts sneaking in.
Use your Get Yoga class pass, or $20 for non pass holders.
Saturday, November 17, 10:30 – 11:45 AM (Full) . Additional class Saturday, November 24, 10:30 – 11:45.
Please email me firstname.lastname@example.org to let me know you are coming.