All Levels
Synchronize breath with movements. Designed to help you improve strength and flexibility. Includes a mix of power and flexibility with layers of balance and core strength added in. Great way to start your weekend.
Medium to high intensity
All Levels
Synchronize breath with movements. Designed to help you improve strength and flexibility. Includes a mix of power and flexibility with layers of balance and core strength added in. Great way to start your weekend.
Medium to high intensity