Restorative Yoga

Restorative Yoga is the perfect antidote to our busy, stressful lives.

Long, deep stretches fully supported by pillows, blocks, and blankets allow us to restore energy and mobility back into the body, and calm the mind.

Benefits of Restorative Yoga include decreased stress hormones, improved sleep, calmer nervous system,  and increased flexibility.

Gentle Yoga.  All levels