A workshop designed to help you better understand the needs of your changing body, and leave you feeling refreshed and relaxed. Whether you are new to yoga or an experienced yogi looking for ways to safely modify your practice, this workshop will provide you with everything you need to feel comfortable, strong, and supported during your time on and off the mat. Open to all stages of pregnancy (including pre-conception).
1.5 hours, $30.00 paid upon registration-
May 12, 1:00 PM