Mindfulness for Stress Relief


April 6, 10:30 AM  – 12:00 PM

Use your Get Yoga Pass, or $20 for non pass holders

Please preregister by email: getyoga@getyoga.ca to reserve your spot.

MINDFULNESS FOR STRESS RELIEF with Brendon Abram

Psychology Today reports that an estimated 80 to 90 percent of visits to the doctor are stress-related but less that 3% of doctors talk to their patients about how to reduce stress. If we do not take steps to address stress it can build to the point where it becomes overwhelming.

The good news is that the practice of mindfulness can relieve stress so it does not become unmanageable. By taking a few minutes a day to practice these simple mindfulness exercises we can find significant relief from the stress we face.

During this 90 minute workshop, you will learn and practice mindful movement, mindful breathing, and relaxation exercises that can bring a new level of peace and calm to your life.

Brendon has been teaching yoga and mindfulness since 2011 to help all living beings find the peace and happiness they deserve. The author of “Teaching Trauma Sensitive Yoga – A Practical Guide, Brendon teaches mindful yoga classes and workshops across Ontario.