Curious? Not sure what yoga is all about? This workshop is for you.
This easygoing and relaxed workshop meant just for absolute beginners will introduce you to movements to stretch and strengthen the body, balance poses to improve focus and concentration, as well as breathing and relaxation techniques to help you find some peace in your day.
Class size will be limited to 8 people and the practice will be individualized to help you find what works best with your body, and help you to find the balance between effort and ease in each pose.
Workshop price includes a pass for one week of Unlimited Yoga at Get Yoga from January 13 – 20 so you can try out as many classes as you would like after the workshop!
If you would like to chat to find out more about the workshop please feel free to call me 613-475-3462.
Saturday Jan. 12, 2019
10:30 – 12:00
Includes pass for one week unlimited yoga Jan 13 – 20 at Get Yoga.
Please reserve your spot by email transfer to Leslie: firstname.lastname@example.org