Home Practice


homeyogaDoing yoga at home is a great way to build your personal practice. The following routines are very similar to what we do in class. Listening to sound files, rather than watching videos, can lead to a much deeper yoga experience. It is less distracting, permits you to focus more deeply, and allows you to move to your own ability – without feeling that you have to look like the person on the screen! You may even wish to close your eyes and make your practice a totally introspective experience. Make sure you take the time for relaxation at the end. It is a very important part of your practice. If you have any questions please do not hesitate to get in touch.
 

Yoga Routines

 

Description Right Click to Download File
45 minute Gentle Flow

 

Mindfulness Practices

 

Description Right Click to Download File
20 minute Mind Body Awareness
30 minute Mindful Movement
30 Min Yoga Nidra – Deep Rest and Relaxation