All levels – Low to Medium Intensity
The focus for this class is to incorporate breath into the movement, moving gently and mindfully from one pose to another. Experience gains in flexibility, strength, and peace of mind in this relaxing practice.
All levels – Low to Medium Intensity
The focus for this class is to incorporate breath into the movement, moving gently and mindfully from one pose to another. Experience gains in flexibility, strength, and peace of mind in this relaxing practice.
Upcoming Events
Introduction to Yoga Workshop January 19 (full)
Adult and Child Yoga Workshop with Jenny January 20 (full)
Arm Balances and Inversions Workshop with Emma February 2
The Power of Breath: Pranayama workshop with Leslie February 16
Family Day Adult and Child Yoga Workshop with Jenny February 18
All About Menopause- A Natural Approach to Hormonal Balance with Ali Cockerill January 26
Artisan Chocolate Tasting and Gentle Yoga Workshop February 9
Awakening the Spine Workshop for Spinal Health with Alaria Ritchie February 23