All levels – Low to Medium Intensity
The focus for this class is to incorporate breath into the movement, moving gently and mindfully from one pose to another. Experience gains in flexibility, strength, and peace of mind in this relaxing practice.
All levels – Low to Medium Intensity
The focus for this class is to incorporate breath into the movement, moving gently and mindfully from one pose to another. Experience gains in flexibility, strength, and peace of mind in this relaxing practice.