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Gentle Hatha

All levels

Calming, stress-relieving yoga. Focusing on stretching and strengthening the body at a slower pace.

Upcoming Events

Yoga for Beginners class every Friday at 5:45. First Class Free

Baby and Me Gentle Yoga runs April 27 and May 4

Step By Step Arm Balances and Inversions- 4 Week Session Begins May 5

Prenatal Yoga workshop with Brittany May 12, 1:00 pm

Yoga by the Bay at the Trent Port Marina in June, July, and August: by donation with proceeds to local United Way

Yoga and Bird Walks at Presqu'ile Park with Leslie June 16, July 20, August 11, August 25- by donation-proceeds to Friends of Presqu'ile

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Frequently Asked Questions

From Our Blog

Turning Upside Down, and Letting Go
You’re a Yoga Teacher, You Shouldn’t Be Depressed
Where am I in My Practice?
Living Your Yoga: The First Yama “Ahimsa”
Life is Like a Camera
The Power of Time: Yin and Restorative Yoga
Discovering Yoga
Mindfulness for Educators in Nunavut
Planting Seeds
Loosen Your Grip – Aparigraha
Keep it Simple
I Am Enough
Life Lessons from Walter
4 Fall Wellness Tips
Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
The Power of Yoga
Want more happiness? Change your filter.
Home Practice
Our Yoga Retreat On Lake Superior
The Science behind Breathing in Yoga
100 Days of Meditation
What is Yoga
Yoga Principles for Practice
A Yoga Pose is So Much More
Breath is Life

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