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Hatha Yoga

All levels

Calming, stress-relieving yoga. Focusing on stretching and strengthening the body at a slower pace.

Medium Intensity

Upcoming Events

Get Yoga November BINGO challenge is here!

Slow Flow Yoga for Stress Relief Nov. 24 (full-taking a waiting list)

Advanced Napping 2.4 Restorative Yoga and Thai Massage with Paul and Emma November 25 (full-taking a waiting list)

Yin Lovers Workshop December 10

Sound Bath, Reiki, and Restorative Yoga January 5

Artisan Chocolate Tasting and Gentle Yoga Workshop February 9

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From Our Blog

Loving Kindness (Metta) Meditation for a world that needs it.
5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
The Power of Yoga
Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
Yoga, Nature, and Us
Yoga in Codrington: Getting Connected
Turning Upside Down, and Letting Go
You’re a Yoga Teacher, You Shouldn’t Be Depressed
Where am I in My Practice?
Living Your Yoga: The First Yama “Ahimsa”
Life is Like a Camera
The Power of Time: Yin and Restorative Yoga
Discovering Yoga
Planting Seeds
Loosen Your Grip – Aparigraha
Keep it Simple
I Am Enough
Life Lessons from Walter
4 Fall Wellness Tips
Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
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Home Practice
Our Yoga Retreat On Lake Superior
The Science behind Breathing in Yoga

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