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Hatha Yoga

Calming, stress-relieving yoga. Focusing on stretching and strengthening the body at a slower pace.

Medium intensity

Upcoming Events

Emergency First Aid/CPR/AED Certification Course September 21 and 22 (registration now closed)

An Energy Awakening: Guided Meditation , Chakras and Energy Healing with Kim Bosch September 23

Tunes and Trivia Night with Julie September 27

Yoga for Absolute Beginners Workshop with Leslie September 29 (two spots left)

Arm Balances and Inversions Workshop with Emma October 5

Meditation Workshop with Jenny October 6

Yin/Restorative Fusion Workshop with Brittany Sunday October 6

Sound Bath with Megan Marie Gates October 19

Yin Lovers Workshop with Joanne October 20

Alignment Workshop with Caitlin October 26

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Frequently Asked Questions

Get Yoga Blog

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Sutras 1:5 and 1:6 Our changing states of mind
Yoga Sutra 1:3 Then the self abides in its own true nature
Yoga Sutra 1:2: Yoga is the cessation of turbulence of the mind
Yoga Sutra 1:1 “Now we begin the study of yoga”
The Yoga Sutras: Ancient Wisdom for Modern Life
Why Practice Pranayama?
Mindfulness for Stress Relief in Yoga
The Yamas and Niyamas – Look a Little Deeper
Loving Kindness (Metta) Meditation for a world that needs it.
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Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
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Living Your Yoga: The First Yama “Ahimsa”
Life is Like a Camera

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