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Hatha Yoga

Calming, stress-relieving yoga. Focusing on stretching and strengthening the body at a slower pace.

Medium intensity

Upcoming Events

Laughter Yoga with Heather Ratz July 27

Yoga by the Bay at Trent Port Marina- Sunday mornings at 8:00 am in July and August

Yoga Nidra with Brendon September 9

Workshop: Wild Herbs for Vibrant Wellness with Tamara Segal from Hawthorne Herbals September 15

Emergency First Aid/CPR/AED Certification Course September 21 and 22

Tunes and Trivia Nights with Julie begin September 27

Sound Bath with Megan Marie Gates October 19

Yoga for Absolute Beginners Workshop October 19

Your First Yoga Class

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Sutras 1:5 and 1:6 Our changing states of mind
Yoga Sutra 1:3 Then the self abides in its own true nature
Yoga Sutra 1:2: Yoga is the cessation of turbulence of the mind
Yoga Sutra 1:1 “Now we begin the study of yoga”
The Yoga Sutras: Ancient Wisdom for Modern Life
Why Practice Pranayama?
Mindfulness for Stress Relief in Yoga
The Yamas and Niyamas – Look a Little Deeper
Loving Kindness (Metta) Meditation for a world that needs it.
5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
The Power of Yoga
Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
Yoga, Nature, and Us
Yoga in Codrington: Getting Connected

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