Calming, stress-relieving yoga. Focusing on stretching and strengthening the body at a slower pace.
Medium intensity
Calming, stress-relieving yoga. Focusing on stretching and strengthening the body at a slower pace.
Medium intensity
Upcoming Events
Introduction to Yoga Workshop January 19 (full)
Adult and Child Yoga Workshop with Jenny January 20 (full)
Arm Balances and Inversions Workshop with Emma February 2
The Power of Breath: Pranayama workshop with Leslie February 16
Family Day Adult and Child Yoga Workshop with Jenny February 18
All About Menopause- A Natural Approach to Hormonal Balance with Ali Cockerill January 26
Artisan Chocolate Tasting and Gentle Yoga Workshop February 9
Awakening the Spine Workshop for Spinal Health with Alaria Ritchie February 23