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Hatha Yoga

Calming, stress-relieving yoga. Focusing on stretching and strengthening the body at a slower pace.

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Upcoming Events

Tibetan Heart Yoga Workshop with Leslie- Saturday September 29, 10:15 - 11:30

Yoga Roots: Grow Your Practice: New Session Begins October 14

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From Our Blog

5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
The Power of Yoga
Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
Yoga, Nature, and Us
Yoga in Codrington: Getting Connected
Turning Upside Down, and Letting Go
You’re a Yoga Teacher, You Shouldn’t Be Depressed
Where am I in My Practice?
Living Your Yoga: The First Yama “Ahimsa”
Life is Like a Camera
The Power of Time: Yin and Restorative Yoga
Discovering Yoga
Planting Seeds
Loosen Your Grip – Aparigraha
Keep it Simple
I Am Enough
Life Lessons from Walter
4 Fall Wellness Tips
Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
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Home Practice
Our Yoga Retreat On Lake Superior
The Science behind Breathing in Yoga
100 Days of Meditation

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