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Hatha Yoga

Calming, stress-relieving yoga. Focusing on stretching and strengthening the body at a slower pace.

Medium intensity

Upcoming Events

Slow Flow Yoga for Stress Relief with Leslie March 23 (2 spots left)

Below the Belt Basics: Keeping the Pelvic Floor Healthy, with Physiotherapist Nicola Robertson March 30

Get Yoga at Work, Part 1 (Healthy Movement) with Cathy April 14

Get Yoga at Work Part 2 (Stress Reduction) with Cathy April 28

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From Our Blog

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