Gentle Hatha

From Our Blog

• Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
• Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
• Yoga, Nature, and Us
• Yoga in Codrington: Getting Connected
• Turning Upside Down, and Letting Go
• You’re a Yoga Teacher, You Shouldn’t Be Depressed
• Where am I in My Practice?
• Living Your Yoga: The First Yama “Ahimsa”
• Life is Like a Camera
• The Power of Time: Yin and Restorative Yoga
• Discovering Yoga
• Mindfulness for Educators in Nunavut
• Planting Seeds
• Loosen Your Grip – Aparigraha
• Keep it Simple
• I Am Enough
• Life Lessons from Walter
• 4 Fall Wellness Tips
• Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
• The Power of Yoga
• Want more happiness? Change your filter.
• Home Practice
• Our Yoga Retreat On Lake Superior
• The Science behind Breathing in Yoga
• 100 Days of Meditation