Hatha Yoga

From Our Blog

• Why Practice Pranayama?
• Mindfulness for Stress Relief in Yoga
• The Yamas and Niyamas – Look a Little Deeper
• Loving Kindness (Metta) Meditation for a world that needs it.
• 5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
• The Power of Yoga
• Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
• Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
• Yoga, Nature, and Us
• Yoga in Codrington: Getting Connected
• Turning Upside Down, and Letting Go
• You’re a Yoga Teacher, You Shouldn’t Be Depressed
• Where am I in My Practice?
• Living Your Yoga: The First Yama “Ahimsa”
• Life is Like a Camera
• The Power of Time: Yin and Restorative Yoga
• Discovering Yoga
• Planting Seeds
• Loosen Your Grip – Aparigraha
• Keep it Simple
• I Am Enough
• Life Lessons from Walter
• 4 Fall Wellness Tips
• Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
• Want more happiness? Change your filter.