Your First Yoga Class
Get Yoga Blog
- How Journaling Has Helped Me
- 5 Ways to Bring More Joy into Your Yoga Practice
- Layers
- Behind the Scenes: How did Get Yoga get its name?
- Overcoming Perceived Obstacles and Changing the Story
- Sutras 1:5 and 1:6 Our changing states of mind
- Yoga Sutra 1:3 Then the self abides in its own true nature
- Yoga Sutra 1:2: Yoga is the cessation of turbulence of the mind
- Yoga Sutra 1:1 “Now we begin the study of yoga”
- The Yoga Sutras: Ancient Wisdom for Modern Life
- Why Practice Pranayama?
- Mindfulness for Stress Relief in Yoga
- The Yamas and Niyamas – Look a Little Deeper
- Loving Kindness (Metta) Meditation for a world that needs it.
- 5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
- Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
- Yoga, Nature, and Us
- Yoga in Codrington: Getting Connected
- Turning Upside Down, and Letting Go
- You’re a Yoga Teacher, You Shouldn’t Be Depressed
- Where am I in My Practice?
- Living Your Yoga: The First Yama “Ahimsa”
- Life is Like a Camera
- The Power of Time: Yin and Restorative Yoga
- Discovering Yoga
- Mindfulness for Educators in Nunavut
- Planting Seeds
- Loosen Your Grip – Aparigraha
- Keep it Simple
- I Am Enough
- Life Lessons from Walter
- 4 Fall Wellness Tips
- Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
- The Power of Yoga
- Want more happiness? Change your filter.
- Home Practice
- Our Yoga Retreat On Lake Superior
- The Science behind Breathing in Yoga
- 100 Days of Meditation
- What is Yoga
- Strengthening the Core
- Breath is Life
- Meditation and Mindfulness
- Riding the Wave – Being Present for Experience
- The Lower Back
- Patanjali’s Eight Limbs of Yoga
- Yoga Principles for Practice
- A Yoga Pose is So Much More