Your First Yoga Class
From Our Blog
- Why Practice Pranayama?
- Mindfulness for Stress Relief in Yoga
- The Yamas and Niyamas – Look a Little Deeper
- Loving Kindness (Metta) Meditation for a world that needs it.
- 5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
- The Power of Yoga
- Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
- Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
- Yoga, Nature, and Us
- Yoga in Codrington: Getting Connected
- Turning Upside Down, and Letting Go
- You’re a Yoga Teacher, You Shouldn’t Be Depressed
- Where am I in My Practice?
- Living Your Yoga: The First Yama “Ahimsa”
- Life is Like a Camera
- The Power of Time: Yin and Restorative Yoga
- Discovering Yoga
- Planting Seeds
- Loosen Your Grip – Aparigraha
- Keep it Simple
- I Am Enough
- Life Lessons from Walter
- 4 Fall Wellness Tips
- Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
- Want more happiness? Change your filter.