Upcoming Events
Family Yoga with Jenny August 20
Our final Yoga by the Bay at Trent Port Marina is this Sunday Morning August 25 at 8:00 am.
Gentle Yoga with Brendon at the Codrington Community Centre begins September 5
Yoga Nidra with Brendon September 9
Workshop: Wild Herbs for Vibrant Wellness with Tamara Segal from Hawthorne Herbals September 15
The Power of Breath - Pranayama and Meditation Workshop with Leslie September 16
Emergency First Aid/CPR/AED Certification Course September 21 and 22
Tunes and Trivia Nights with Julie begin September 27
Your First Yoga Class
Get Yoga Blog
- Sutras 1:5 and 1:6 Our changing states of mind
- Yoga Sutra 1:3 Then the self abides in its own true nature
- Yoga Sutra 1:2: Yoga is the cessation of turbulence of the mind
- Yoga Sutra 1:1 “Now we begin the study of yoga”
- The Yoga Sutras: Ancient Wisdom for Modern Life
- Why Practice Pranayama?
- Mindfulness for Stress Relief in Yoga
- The Yamas and Niyamas – Look a Little Deeper
- Loving Kindness (Metta) Meditation for a world that needs it.
- 5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
- The Power of Yoga
- Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
- Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
- Yoga, Nature, and Us
- Yoga in Codrington: Getting Connected
- Turning Upside Down, and Letting Go
- You’re a Yoga Teacher, You Shouldn’t Be Depressed
- Where am I in My Practice?
- Living Your Yoga: The First Yama “Ahimsa”
- Life is Like a Camera