Upcoming Events
Introduction to Yoga Workshop January 19 (full)
Adult and Child Yoga Workshop with Jenny January 20 (full)
Arm Balances and Inversions Workshop with Emma February 2
The Power of Breath: Pranayama workshop with Leslie February 16
Family Day Adult and Child Yoga Workshop with Jenny February 18
All About Menopause- A Natural Approach to Hormonal Balance with Ali Cockerill January 26
Artisan Chocolate Tasting and Gentle Yoga Workshop February 9
Awakening the Spine Workshop for Spinal Health with Alaria Ritchie February 23
Your First Yoga Class
From Our Blog
- The Yamas and Niyamas – Look a Little Deeper
- Loving Kindness (Metta) Meditation for a world that needs it.
- 5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
- The Power of Yoga
- Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
- Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
- Yoga, Nature, and Us
- Yoga in Codrington: Getting Connected
- Turning Upside Down, and Letting Go
- You’re a Yoga Teacher, You Shouldn’t Be Depressed
- Where am I in My Practice?
- Living Your Yoga: The First Yama “Ahimsa”
- Life is Like a Camera
- The Power of Time: Yin and Restorative Yoga
- Discovering Yoga
- Planting Seeds
- Loosen Your Grip – Aparigraha
- Keep it Simple
- I Am Enough
- Life Lessons from Walter
- 4 Fall Wellness Tips
- Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
- Want more happiness? Change your filter.
- Home Practice
- Our Yoga Retreat On Lake Superior