From Elite daily, with contributions from Brendon:
If you’re the type of person who gives yourself a little extra time before you head to snoozeville to just sit, breathe, and meditate, I admire you, my friend. And you probably don’t need me to tell you about allt he benefits that come with following a regular mindfulness practice. But what meditating before bed says about your personality might reveal more than juts the fact that you’re someone who, you know, likes to be calm and relaxed. This little detail about your personality, according to a spiritual teacher, might also mean you’re someone who’s drawn specifically toward personal growth.
“Meditating at the end of the day means that you have self-compassion and confidence,” Brendon Abram, a yoga and meditation teacher and author of the book Teaching Trauma-Sensitive Yoga, tells Elite Daily over email. “Just as taking the time to exercise demonstrates commitment to physical well-being, finding a few moments each day to meditate shows you respect the importance of a healthy mind.” read more