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Life Lessons from Walter

This is our dog Walter. He’s got some great insights for you, and his own blog post! Read it here:

Life Lessons from Walter

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Upcoming Events

Family Yoga with Jenny August 20

Our final Yoga by the Bay at Trent Port Marina is this Sunday Morning August 25 at 8:00 am.

Gentle Yoga with Brendon at the Codrington Community Centre begins September 5

Yoga Nidra with Brendon September 9

Workshop: Wild Herbs for Vibrant Wellness with Tamara Segal from Hawthorne Herbals September 15

The Power of Breath - Pranayama and Meditation Workshop with Leslie September 16

Emergency First Aid/CPR/AED Certification Course September 21 and 22

Tunes and Trivia Nights with Julie begin September 27

Sound Bath with Megan Marie Gates October 19

Yoga for Absolute Beginners Workshop October 19

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Sutras 1:5 and 1:6 Our changing states of mind
Yoga Sutra 1:3 Then the self abides in its own true nature
Yoga Sutra 1:2: Yoga is the cessation of turbulence of the mind
Yoga Sutra 1:1 “Now we begin the study of yoga”
The Yoga Sutras: Ancient Wisdom for Modern Life
Why Practice Pranayama?
Mindfulness for Stress Relief in Yoga
The Yamas and Niyamas – Look a Little Deeper
Loving Kindness (Metta) Meditation for a world that needs it.
5 Life Lessons From Yoga That Will Stick With You Long After You Hop Off The Mat
The Power of Yoga
Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
Yoga, Nature, and Us
Yoga in Codrington: Getting Connected
Turning Upside Down, and Letting Go
You’re a Yoga Teacher, You Shouldn’t Be Depressed
Where am I in My Practice?
Living Your Yoga: The First Yama “Ahimsa”
Life is Like a Camera

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