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Life Lessons from Walter

This is our dog Walter. He’s got some great insights for you, and his own blog post! Read it here:

Life Lessons from Walter

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Upcoming Events

September Schedule Preview

The Power of Breath: Hatha Yoga and Pranayama Workshop August 25: 11:30 - 12:45

Yoga for Back Care and Back Pain 3 Week Session with Emma Rose begins September 8

Introduction to Yoga Workshop September 9: 1:30 - 3:00

Yoga by the Bay at the Trent Port Marina: by donation with proceeds to local United Way. End of Season Celebration 8 AM Sunday August 26

Saturday August 25 at 8:30: Yoga and Bird Walk at Presqu'ile Park with Leslie - by donation-proceeds to Friends of Presqu'ile.

Yoga Roots: Grow Your Practice: New Session Begins October 14

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From Our Blog

Foreword magazine interview with Brendon about what led him to write a book on Trauma Sensitive Yoga
Yoga and Creative Writing Workshop for Caregivers of Injured Veterans/Military
Yoga, Nature, and Us
Yoga in Codrington: Getting Connected
Turning Upside Down, and Letting Go
You’re a Yoga Teacher, You Shouldn’t Be Depressed
Where am I in My Practice?
Living Your Yoga: The First Yama “Ahimsa”
Life is Like a Camera
The Power of Time: Yin and Restorative Yoga
Discovering Yoga
Mindfulness for Educators in Nunavut
Planting Seeds
Loosen Your Grip – Aparigraha
Keep it Simple
I Am Enough
Life Lessons from Walter
4 Fall Wellness Tips
Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
The Power of Yoga
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Home Practice
Our Yoga Retreat On Lake Superior
The Science behind Breathing in Yoga
100 Days of Meditation

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