Who is this for? Yoga students who have tried a few classes,  who want to dive deeper into the practice of yoga. Classes will include:

• finding pose alignment that works with your body
• fostering physical and mental strength
• stress reduction for the body and the mind
• cultivating focus and concentration
• keys to balance and flexibility
• breathing and breath patterns, and the effects of the breath on our mind and body
• personal observances that help us navigate the world with more ease

Registrations are being accepted for our 4 week yoga sessions.   Limit 6 people per class. Preregister by emailing getyoga@getyoga.ca or call 613-475-3462 for a spot.