Beginners Progressive Series: Grow Your Practice


Saturday March 14, 21, and 28 from 12:30 – 2:00 PM with Leslie Abram

$35 for 3 part series, or use your Get Yoga class pass

Please preregister with Leslie by emailing: getyoga@getyoga.ca

Who is this for?

Beginner yoga students who would like to learn more about yoga and grow their practice.

Topics will include:

  • finding pose alignment that works with your body
  • fostering physical and mental strength
  • stress reduction for the body and the mind
  • cultivating focus and concentration
  • keys to balance and flexibility
  • breathing and breath patterns, and the effects of the breath on our mind and body
  • personal observances that help us navigate the world with more ease

Please contact Leslie with any questions and to preregister: getyoga@getyoga.ca