Saturday March 14, 21, and 28 from 12:30 – 2:00 PM with Leslie Abram
$35 for 3 part series, or use your Get Yoga class pass
Please preregister with Leslie by emailing: email@example.com
Who is this for?
Beginner yoga students who would like to learn more about yoga and grow their practice.
Topics will include:
- finding pose alignment that works with your body
- fostering physical and mental strength
- stress reduction for the body and the mind
- cultivating focus and concentration
- keys to balance and flexibility
- breathing and breath patterns, and the effects of the breath on our mind and body
- personal observances that help us navigate the world with more ease
Please contact Leslie with any questions and to preregister: firstname.lastname@example.org