Beginner’s Progressive: Build Your Practice


Beginner’s Progressive: Build Your Practice with Leslie

This 4 week session is designed for beginning yoga students who are interested in growing their practice in a progressive way from week to week, and finding a yoga practice to call their own.

This relaxed and easygoing class will draw from the 8 arms of yoga to introduce you to:

-Yoga principles that encourage positive thinking and actions both on and off the mat
-Postures found in a variety of types of classes, and functional alignment work so you can get the most out of your practice
-Pranayama (breathing) techniques that help keep us strong and calm
-Practices that calm and focus the mind, and help us relax
-Samples of different types of yoga found at the studio, including Hatha, Vinyasa, Yin, and Restorative
-Time for questions, discussion, and individual practice and assistance based on your needs.

Sundays 10:30 – 11:30 AM,   April 8, 15, 22, 29    $44 for 4 weeks, please preregister with Leslie by emailing leslieabram@gmail.com