Beginner’s Progressive: Build Your Practice


Beginner’s Progressive: Build Your Practice with Leslie

This 4 week session is designed for beginning yoga students who are interested in building their new practice in a progressive way from week to week, and finding a yoga practice to call their own.

This relaxed and easygoing class will introduce you to:

-Yoga principles that encourage positive thinking and actions both on and off the mat
-Postures found in a variety of types of classes, and functional alignment work so you can get the most out of your practice

-Pranayama (breathing) techniques that help keep us strong and calm
-Practices that calm and focus the mind
-Samples of different types of yoga found at the studio, including Hatha, Vinyasa, Yin, and Restorative
-Time for questions, discussion, and individual practice and assistance based on your needs.

Sundays 10:30 – 11:30   July 8, 15, 22, 29    $44 for 4 weeks, please preregister with Leslie by emailing leslieabram@gmail.com

 

 

 

Feedback from our last Beginners Progressive class:

“Thank you for sharing your words and wisdom with me. In the short amount of time that I took these classes it has helped me process some things and become more aware of my body in the moment. Moving forward I’ll be cultivating an inner feeling on my mat.”

“This was exactly what I was looking for.”