Family Day Adult and Child Yoga with Jenny


Adult-Child Yoga Workshop

Monday 18th February (Family Day)  from 1:30 – 2:30 PM

$5 per person

Yoga helps kids learn to manage stress, build concentration and find compassion for the self and others.

And the best part…it’s a non-competitive activity that takes kids away from screens for an hour!

This Adult-Child workshop will be designed for children and adults to enjoy a quality time together while learning about yoga poses and yoga philosophy. The theme of this workshop is Mindfulness and exploring ways to self regulate when emotions run high.

Please email Jenny to register at doucetj31@gmail.com.