5 Minute Yoga Routine to Keep You Calm During the Holidays

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• A Gift to Share
• Ego, asana, and the pose that helped me get over myself.
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• 5 Tips for Beginners on how to begin a yoga practice
• Susan’s Yoga Story
• 5 Minute Yoga Routine to Keep You Calm During the Holidays
• Riding out the Storm: A Meditation Technique for when Emotions Run High
• 5 Ways to Bring More Joy into Your Yoga Practice
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• Why Practice Pranayama?
• Mindfulness for Stress Relief in Yoga
• The Yamas and Niyamas – Look a Little Deeper
• Loving Kindness (Metta) Meditation for a world that needs it.
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• Turning Upside Down, and Letting Go
• You’re a Yoga Teacher, You Shouldn’t Be Depressed
• Living Your Yoga: The First Yama “Ahimsa”
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• Discovering Yoga
• Mindfulness for Educators in Nunavut
• Planting Seeds
• Loosen Your Grip – Aparigraha
• Keep it Simple
• I Am Enough
• Life Lessons from Walter
• 4 Fall Wellness Tips
• Yoga and Osteopathy: Breath, Mindfulness and Body Awareness
• The Power of Yoga
• Want more happiness? Change your filter.
• Home Practice
• Our Yoga Retreat On Lake Superior
• 100 Days of Meditation
• Patanjali’s Eight Limbs of Yoga
• Yoga Principles for Practice