Here is an article from Elite Daily that Brendon had the privilege of contributing to. It’s a really good read and highlights some of the main benefits that a long term yoga practice will yield.
Every time you roll out your yoga mat, you’re giving yourself the opportunity to learn all sorts of lessons. Sure, you thought you were going to yoga class to perfect your tree pose, but instead, you emerge from the studio with a heaping dose of newfound knowledge about yourself, others, and the world around you. If you stick with your practice and keep an open mind, there are so many life lessons you’ll learn from yoga — after all, you are your own best teacher, and each time you get on your mat, you’re meeting and rediscovering yourself in totally new ways. Read More…..